The smartest move
can be stepping away.
Support is free, confidential, and available now.
Call or text1-800-GAMBLERPut friction between impulse and action.
Set a money limit
Use only discretionary entertainment money. Do not borrow, use essential funds, or try to win back a loss.
Set a time limit
Decide when the session ends before it begins. Take regular breaks and do not extend the session after a loss.
Use account controls
Licensed operators provide deposit limits, cooling-off tools, and self-exclusion options. Use them early.
Ask for support
Talk to someone you trust and contact a trained helpline professional when gambling feels difficult to control.
